Sip, Savor and Swap

If you are avoiding common food allergens like wheat and diary, have dietary restrictions such as vegetarianism, or are following a popular eating plan such as the Paleo Diet, customized nutrition isn’t always as easy as just opening the refrigerator or wandering down the aisles of your local grocery store. Sometimes, you need to get creative when searching for food replacements to use in your recipes and cooking. Here are some suggestions to spark ideas on food replacements and substitutions when cooking for someone with a food allergy or a dietary restriction