Finding a good list of foods high in antioxidants can be tricky, especially if you are trying to find a list of foods that everyone in your family will eat. Below is a list of the most well known antioxidants and other vitamins that should be used included in your diet.
| Foods high in Antioxidants | Drinks High in Antioxidants | Food High in Vitamin E | Foods High in Omega 3 | Foods High in Phytochemicals |
| BeansBerries
Artichokes Prunes Apples Pecans Red Potatoes Plums Spinach Soy Carrots Garlic Tomatoes |
Apple JuiceApple Cider
Tomato Juice Pomegranate Pink Grapefruit Tea Coffee Orange juice Grape Juice Cranberry Juice Red Wine |
SpinachPeanuts
Sunflower Seeds Corn Oil Broccoli Mangos Tomatoes Soy Avocado |
FishTofu
Walnuts Flaxseed Soy Cabbage Mustard Seed Brussels Sprouts Spinach |
TomatoesWhole Grain
Citrus Fruit Onions Nuts Beans Garlic Fish Spinach Broccoli |
