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    Showing posts with label Heatlh Benefits. Show all posts
    Showing posts with label Heatlh Benefits. Show all posts

    Aloe vera: A Healing Plant

    Aloe is a member of the lily family, and one that hails from dry parts of the world. The plant stores the limited rain water it gets in its succulent leaves, in the form of a gel. Long ago humans figured out that the jelly like contents of the aloe leaf could be used to heal the skin, and heal it really fast. Whether from abrasion or sun, aloe gel applied regularly acted as a healing balm. This was true in the biblical day and its true today.
    Aloe veraOne word of warning. A lot of manufacturers of skin care products prominently display “ALOE” on their products but fail to make it a prominent ingrediant. Before buying a product alleging to contain aloe, check the ingrediants and see how far down the list aloe is found. If its not in the first three ingrediants, skip the product. Its an aloe product in name only. There isnt enough aloe in the product to make a difference.
    Herbalists recommend applying aloe gel three times a day to the affected part. The gel needs to be allowed to dry on the skin and be left to on the skin to continue its healing magic. Don’t wipe it off!
    Remember This: Skin Healer
    Reasonable Uses: sunburn, kitchen burns, minor wounds, slow healing wounds, eczema, psoriasis, acne, acne rosacea, lupus, poor complexion.
    History and Traditional Uses
    The spiky, spiny aloe plant was used by ancient Egyptian medics to keep the skin of the living healthy and by Egyptian morticians to make the skin of the dead last forever! You can see mummies in museums around the world so you know the Egyptians knew what they were doing. Throughout its native Africa, aloe was the treatment of choice for all sorts of wounds including those from poisoned arrows. Today, aloe is one of the most widely used herbs for skin problems found in a dizzying array of cosmetics and hair-care and first-aid products.
    Scientific Back Up
    Aloe gel reduces skin inflammation and speeds skin healing. The transparent gel that oozes out of a broken aloe leaf is an effective first-aid treatment for skin irritations, cuts, and minor burns. Studies show that it enhances wound healing and promotes cell growth and wound closer. Other studies point to aloe’s potential as a treatment for psoriasis, eczema, and skin ulcers. Some researchers feel that it can actually undo the damage the sun does to the skin. Researchers in the know say, when the skin needs healing, apply for aloe.
    Herbalists use it to…..
    conquer chronic skin disease
    Chronic skin diseases like eczema, psoriasis, acne, and acne rosacea all involve inflammation. Aloe, with its well established anti-inflammatory activity, can take the red out of an outbreak. When used regularly, herbalists say it can keep outbreaks from occurring.
    soothe kitchen burns
    Herbalists top recommendation for burns? Plain, raw Aloe vera gel or something as close to that as possible. Its powerful anti-inflammatory activity takes the pain causing inflammation out of a burn and speeds the healing process along nicely. Herbalists say scaring is reduced when aloe is used throughout the entire healing process.
    wind up wound healing
    As long as the skin is broken, the body is open to bacterial invasion. In an age when antibiotic resistant strains of bacteria are causing nasty infections, speedy wound closure is important! Herbalists feel that aloe speeds the bodies sealing up process!
    heal skin ulcers
    Skin ulcers, especially on the lower limbs, can be hard to heal. Aloe has been shown to increase the production of the cells responsible for bridging the gap in an ulcer. Herbalists recommend the application of aloe gel in hard to heal ulcers.
    undo sun damage
    There is an undeclared epidemic of skin cancer raging at the moment. The sun, formerly a source of health, is now a source of misery. Herbalists feel there is strong evidence that aloe can undo the damage the sun does to the skin. Whenever possible avoid the sun. But, when exposed to the sun, use Aloe to repair sun damage.
    Dosage and Duration
    Herbalists recommend applying aloe gel three times a day to the affected part. The gel needs to be allowed to dry on the skin and be left to on the skin to continue its healing magic. Don’t wipe it off!
    Shopping Tips
    If you have a plant growing on the window sill, you can skip the shopping! Cut off a lower leaf and remove any spines, then split the leaf in half and scrape the gel that oozes out directly onto the affected part. If you do not have a plant to hand, the next best thing is pure aloe gel available from the health food shop
    Only buy pure aloe gel. Most commercial “aloe” products(creams, moisturizers, shampoos, etc.) do not contain enough aloe to make them medicinally active. Stick to a jar of pure aloe gel. Avoid products that contain other herbs. Avoid products that are bright green; aloe gel is not green!
    Warnings
    If the skin being treated becomes red, tender, swollen, and hot, see your health care practitioner.
    Do not apply aloe gel to surgical wounds until they are entirely healed, it could delay healing.
    Skins ulcers can be cancerous. Any wound that stays open for more than a month should be checked by a dermatologist.
    Alternatives
    Calendula, Chamomile, Marshmallow

    Mango nutrition facts: How a mango is nutritious

    “The king of the fruits," mango fruit is one of the most popular, nutritionally rich fruits with unique flavor, fragrance, taste, and heath promoting qualities making it a common ingredient in new functional foods often labeled “super fruits."
    Mango is one of the delicious seasonal fruits grow in the tropics. The tree is believed to be originating in the sub-Himalayan plains of Indian subcontinent. Botanically, this exotic fruit belongs within the family of Anacardiaceae, a family that also includes numerous species of tropical-fruiting trees in the flowering plants such as cashew, pistachio,...etc.Mango nutrition facts How a mango is nutritious 2
    Mango nutrition facts How a mango is nutritious 3Mango is a tropical seasonal fruit, which saw its origin in the sub-Himalayan plains of India. There are different types and varieties of mango available in the market today. There are extremely juicy variants of mangoes available. Some mangoes have a small seed while some retain a big one. It is better to opt for those which are more fleshy, sweet and juicy to avail of maximum flavor. Alfonso is one of the breeds of mangoes, which is immensely popular, amongst people of all countries.
    Mango is considered to be the king of fruits. It is widely popular in different corners of the world. Its unique flavor manages to turn on, even a non-fruit consumer. It also serves as a perfect beverage if blended with milk and sugar. The prepared beverage is also often termed as a mango smoothie or a mango-shake. It has a unique color and fragrance, which always manages to capture the attention of fruit lovers. Mango stands tall amongst the list of new functional foods known as ‘super fruits’. Along with providing a delicious and delectable taste, numerous health benefits are also offered by the king of fruits. Numerous mango nutrition facts are there, which should be first understood, before digging in to devour the delightful fruit.
    Mango is considered to be one of the most nutritious food items. Numerous health benefits are offered by mangoes. Let us vide at some of the important mango nutrition facts which are there. Mangoes are rich in pre-biotic dietary fiber. They are also rich in vitamins and minerals which are essential in strengthening body parts. They are also helpful in maintaining a healthy body. Poly-phenolic flavonoid antioxidant compounds are present in mangoes which help in expelling harmful toxins from the body. Such compounds also help in fighting various diseases. The antioxidant compounds present in mango offer excellent protection against breast and colon cancers.
    Other mango nutrition facts boast of a mango’s high vitamin quotient. Mangoes are an excellent source of Vitamin-A. Deficiency of Vitamin-A might cause night blindness. It is very important to increase the intake of mangoes in one’s diet to get rid of eye related problems. Mangoes are also rich in potassium which helps in controlling the heart rate and blood pressure. Another fact that could be placed in the list of mango nutrition facts is that, a mango poses as an excellent source of beta-carotene and alpha-carotene and beta-cryptoxanthin, all of which retain antioxidant properties and are considered essential for vision. Such compounds are also necessary for the maintenance of healthy mucus membranes and skin. Vitamin-C and E are also available, which are necessary for creating resistance against infectious agents and harmful radicals. Mangoes are also ingested in their raw form in many countries. The raw form of a mango offers a unique sour taste, which is turned delicious by the addition of condiments and spices, in various places. Ingesting beverages made of raw mangoes, helps a person to avoid getting hit with sun strokes.
    Health benefits of Mangoes
    • Mango fruit is rich in pre-biotic dietary fiber, vitamins, minerals, and poly-phenolic flavonoid antioxidant compounds.
    • According to new research study, mango fruit has been found to protect against colon, breast, leukemia and prostate cancers. Several trial studies suggest that polyphenolic anti-oxidant compounds in mango are known to offer protection against breast and colon cancers.
    • Mango fruit is an excellent source of Vitamin-A and flavonoids like beta-carotene, alpha-carotene, and beta-cryptoxanthin. 100 g of fresh fruit provides 765 mg or 25% of recommended daily levels of vitamin A. Together; these compounds are known to have antioxidant properties and are essential for vision. Vitamin A is also required for maintaining healthy mucus membranes and skin. Consumption of natural fruits rich in carotenes is known to protect the body from lung and oral cavity cancers.
    • Fresh mango is a good source of potassium. 100 g fruit provides 156 mg of potassium while just 2 mg of sodium. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure.
    • It is also a very good source of vitamin-B6 (pyridoxine), vitamin-C and vitamin-E. Consumption of foods rich in vitamin C helps the body develop resistance against infectious agents and scavenge harmful oxygen-free radicals. Vitamin B-6 or pyridoxine is required for GABA hormone production within the brain. It also controls homocystiene levels within the blood, which may otherwise be harmful to blood vessels resulting in CAD and stroke.
    • Further, it composes moderate amounts of copper. Copper is a co-factor for many vital enzymes, including cytochrome c-oxidase and superoxide dismutase (other minerals function as co-factors for this enzyme are manganese and zinc). Copper is also required for the production of red blood cells.
    • Additionally, mango peel is also rich in phytonutrients, such as the pigment antioxidants like carotenoids and polyphenols.
    Did You Know?
    One cup of mangos is just 100 calories, so it’s a sweet treat that won’t weigh you down.
    Each serving of mango is fat free, sodium free and cholesterol free.
    Mangos contain over 20 different vitamins and minerals.
    Mango nutrition facts How a mango is nutritious 1
    References:
    1. http://www.mango.org
    2. http://nutritiondata.self.com
    3. http://www.nutrition-and-you.com
    4. http://mangonutritionfacts.net/

    Bee Venom Can Kill HIV, Study Shows

    Scientists from Washington University School of Medicine in St. Louis have discovered bee venom can kill the HIV virus without harming the body.http://www.agrinfobank
    Bee Venom Can Kill HIV, Study SaysBees could hold the key to preventing HIV transmission. Researchers have discovered that bee venom kills the virus while leaving body cells unharmed, which could lead to an anti-HIV vaginal gel and other treatments.
    Scientists at the Washington University School of Medicine in St. Louis found that melittin, a toxin found in bee venom, physically destroys the HIV virus, a breakthrough that could potentially lead to drugs that are immune to HIV resistance. The study was published Thursday in the journal Antiviral Therapy. http://www.agrinfobank
    "Our hope is that in places where HIV is running rampant, people could use this as a preventative measure to stop the initial infection," Joshua Hood, one of the authors of the study, said in a statement.http://www.agrinfobank
    The researchers attached melittin to nanoparticles that are physically smaller than HIV, which is smaller than body cells. The toxin rips holes in the virus' outer layer, destroying it, but the particles aren't large enough to damage body cells.
    "Based on this finding, we propose that melittin-loaded nanoparticles are well-suited for use as topical vaginal HIV virucidal agents," they write.http://www.agrinfobank
    Theoretically, the particles could also be injected into an HIV-positive person to eliminate the virus in the bloodstream.http://www.agrinfobank
    Because the toxin attacks the virus' outer layer, the virus is likely unable to develop a resistance to the substance, which could make it more effective than other HIV drugs.
    "Theoretically, melittin nanoparticles are not susceptible to HIV mutational resistance seen with standard HIV therapies," they write. "By disintegrating the [virus'] lipid envelope [it's] less likely to develop resistance to the melittin nanoparticles."
    The group plans to soon test the gel in clinical trials.
    Source: usnews.com

    Fruit Facial Mask

    Fruit Facial MaskCosmetic company are now using fruit acids (AHAI’s), vitamins (antioxidants) and enzymes in many beauty products but also include a large amount of synthetics which can actually be injurious to the skin. In organic beauty, only fresh ingredients are used and therefore a highly active and most effective cure can be given. You will be amazed at how something as simple as dabbing some fresh lemon juice on your face every morning can make an vast difference in how soft your skin feels.
    Try any of the following fruit acids, but always take care to avoid your eyes.
    Lemon juice
    Strawberries
    Grapes
    Malic acid (apples, vinegar, applesauce, cider)
    Lactic acid (buttermilk, yogurt, powdered skim milk, sour cream, blackberries, tomatoes)
    Tartaric acid (grapes, grape juice, wine, cream of tartar)
    Citric acid (citrus fruits such as lemons, limes, grapefruit, and orange)
    Glycolic acid (sugar cane)
    We all are aware of the fact that fresh fruits are good for health and the core vitamin and the mineral lies in the pulp and the skin of any fruit. And just as they are useful to the body, these nutrients can provide excellent rejuvenating factor for our skin too. If you know the properties of each fruit, you can pamper yourself with an all-natural fruit mask, without spending too much time or money. Here are few fruits that can keep your skin smooth and healthy.

    Apple & Avacado facial mask

    Apple Facial mask
    Apple Facial mask
    Ingredients:
    • 1 cored apple cut into quarters
    • 2 tablespoons of honey
    • ½ teaspoon of sage
    Procedure:
    Chop up the apple quarters in a food processor. Add the honey and sage and then refrigerate for about 10 minutes. Lightly pat the mixture onto the face until the honey feels tacky. Leave it on the skin for 30 minutes and then rinse the face mask off with cool water.
    Avocado Facial mask
    Avocado Facial mask
    Ingredients:
    • 2 tablespoons hot water
    • 1 tablespoon honey
    Procedure:
    Mash the Avocado with a fork. Dissolve the honey into the water and mix well with fruits. Apply on your face smoothly. Let it sit on the skin for 10 minutes. Wash your face. It makes your skin soft and clean.
    Source:Fruitsinfo

    Health benefits of Persimmon (Japani Phal)

    Health benefits of Persimmon (Japani Phal)


    By Mohammed Rashid, Qarshi industries Pakistan
    Diospyros kaki is the botanical name of Persimmon or Japani Phal. Diospyros comes from the ancient Greek words, this means more or less "divine fruit", though its literal meaning is more like "Wheat of Zeus".
    This species, native to China, is deciduous, with broad, stiff leaves. Cultivation of the fruit extended to East Asia, California, Europe and Brazil.
    Its trees have been classified broadly into two general categories: those that bear "astringent fruit" (whilst unripe) and those that bear "non-astringent" fruits. An astringent cultivar, which is commonly cultivated in Japan known as “Hachiya,” is high in tannins and must be allowed to ripen fully until it attains jelly-soft consistency before fit to eat. A non-astringent persimmon, on the other hand, contains less tannin and can be eaten while it is crispy as in apples. Astringency can be removed by treating the fruit with carbon dioxide or alcohol.
    Health benefits:
    1. They are also a very good source of vitamin-C. Regular consumption of foods rich in vitamin C helps the body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals.
    2. The fruit is good in many valuable B-complex vitamins such as folic acid, pyridoxine (vitamin B-6), thiamin...etc. These vitamins act as co-factors for numerous metabolic enzymatic functions in the body.

    3. Persimmons are replete with many phyto-nutrients flavonoid poly-phenolic anti-oxidants. Catechins and gallocatechins as well as important anti-tumor compound betulinic acid contained in this fruit is said to be highly beneficial for health. Catechins are known to have anti-infective, anti-inflammatory and anti-hemorrhagic properties.
    4. Fresh persimmon fruits contain healthy amounts of minerals like potassium, manganese, copper and phosphorus. These minerals are believed to be powerful free radical scavengers and boost the production of blood cells.
    References:
     
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